KOZIRUNNER.COM
Artwork    Photography    Running    Bio    Home

Select a year below to view a list of various workouts complete during training phases.

2002    2003    2004    2005    2006    2007    2008    2009    2010    2011

2011 Workouts:

Jan 4th = 2x2mi w/ 2min rest - 4min break - 2x2K w/ 90sec rest - 4min break - 2xMile w/ 1min rest
Jan 9th = 110min Pace run - 40min start 7:20 and build to 6:00 gradually / 40min hit 5:52-5:56 pace / 30min cut-down to 5:25 first 10min then stay under 5:24 final 20min
Jan 25th = 10min easy run - 20min of 5x 3min on/1min off - 30min easy run (basically just ran to where I got at least over 10mi worth on this run)
Feb 4th = "Race Sim" 2mi / 2 x Mile / 2 x 800 all with .25mi jog rest
May 7th = 3x3x3mi - 3mi easy, 3mi tempo, 3mi easy
Jun 14th = 4x8min w/ 2min rest (20min warm up and 15min cool down)