December 2006 Training

Nov 27th - Dec 3rd :

• Monday - 8.75 mi
• Tuesday - 9 mi
• Wednesday - 10.14 mi
• Thursday - 8 mi, snow/ice storm
• Friday - 0 mi
• Saturday - 9 mi
• Sunday - 18 mi, SLTC Marathon Relay
  • Weekly Total - 62.89 miles

Dec 4th - Dec 10th :

• Monday - 8.17 mi (4.14mi AM, 4.03mi PM w/ Mike)
• Tuesday - 8.02 mi after work
• Wednesday - 15 mi, WORKOUT
• Thursday - 8.1 mi, ran w/ Serena after work from MHS
• Friday - 0 mi, Coaching clinic @ Columbia, MO
• Saturday - 13.02 mi, return from clinic, WORKOUT
• Sunday - 18 mi (6mi w/ Reeves and George)
  • Weekly Total - 70.31 miles

Dec 11th - Dec 17th :

• Monday - 10 mi ran late after work
• Tuesday - 7 mi ran Valley Park loop AM
• Wednesday - 15.75 mi, WORKOUT
• Thursday - 7 mi
• Friday - 13.6 mi
• Saturday - 12.53 mi, Frostbite 3K
• Sunday - 10.38 mi
  • Weekly Total - 76.26 miles

Dec 18th - Dec 24th :

• Monday - 15.41 mi (8.41mi AM @ Chubb, 7mi PM easy)
• Tuesday - 10.66 mi
• Wednesday - 12.75 mi, WORKOUT
• Thursday - 10 mi
• Friday - 10 mi
• Saturday - 13 mi, WORKOUT
• Sunday - 14.1 mi @ Castlewood w/ Serena, Jill, Laura
  • Weekly Total - 85.92 miles

Dec 25th - Dec 31st :

• Monday - 10.25 mi @ Castlewood w/ Serena, Mike, Laura
• Tuesday - 0 mi
• Wednesday - 12.68 mi
• Thursday - 10.15 mi
• Friday - 18 mi
• Saturday - 19.12 mi, Gimmie Five 5M AM, 9mi PM easy
• Sunday - 20mi (14mi w/ Serena @ Chubb)
  • Weekly Total - 90.2 miles