November 2006 Training

Oct 30th - Nov 5th :

• Monday - 0 mi
• Tuesday - 0 mi
• Wednesday - 0 mi
• Thursday - 0 mi
• Friday - 1 mi ran mile @ State course w/ guys
• Saturday - 7 mi ran w/ Jon Little AM from hotel (6mi)
• Sunday - 8 mi ran w/ Serena @ Castlewood AM
  • Weekly Total - 16 miles

Nov 6th - Nov 12th :

• Monday - 5.05 mi
• Tuesday - 0 mi
• Wednesday - 14.4 mi (Mile blast w/ Brad, Justin) 11.4mi w/ Serena afterwards (Lance/Target loops)
• Thursday - 4.12 mi ran w/ Mike from apt
• Friday - 7.5 mi ran Lix loop plus some on track
• Saturday - 0 mi
• Sunday - 10.2 mi, Sweat-4-Pets 10K
  • Weekly Total - 41.27 miles

Nov 13th - Nov 19th :

• Monday - 0 mi
• Tuesday - 7 mi ran w/ Serena from her apt (Wild Horse/FF loop)
• Wednesday - 5.01 mi ran w/ Mike from apt (Library)
• Thursday - 9.01 mi from CHFF, met Serena on run, finish w/ Wild Horse loop
• Friday - 6.03 mi @ Chubb (muddy and rain)
• Saturday - 0 mi
• Sunday - 0 mi
  • Weekly Total - 27.05 miles

Nov 20th - Nov 26th :

• Monday - 7.75 mi @ Castlewood - best run since Chicago
• Tuesday - 7.25 mi w/ Mike & Serena from her apt (YMCA loop 5.03mi w/ Mike, Serena and I tacked on more)
• Wednesday - 5 mi @ Castlewood w/ George EASY
• Thursday - 12.13 mi, Chesterfield Turkey Trot 5K
• Friday - 7.75 mi @ Castlewood w/ Proctor
• Saturday - 4 mi w/ Mike, Proctor, Mike W. from apt (5K loop plus some)
• Sunday - 9 mi @ Castlewood w/ Reeves
  • Weekly Total - 52.88 miles

Nov 27th - Dec 3rd :

• Monday - 8.75 mi
• Tuesday - 9 mi
• Wednesday - 10.14 mi
• Thursday - 8 mi, snow/ice storm
• Friday - 0 mi
• Saturday - 9 mi
• Sunday - 18 mi, SLTC Marathon Relay
  • Weekly Total - 62.89 miles